In this era of technology, it’s becoming increasingly common for children to spend a significant amount of time on devices like computers, iPads, and phones. They even use technology for educational purposes, both in school and at home. While there are numerous educational websites and apps that can enhance your child’s learning, it’s crucial to remember that excessive screen time, particularly in the evening, can have adverse effects on your child’s health. As a parent, your involvement in managing your child’s screen time is key to ensuring their well-being.
Pay attention to your child’s screen time.
A common myth is that if a child spends too much time in front of a screen, their eyes will be damaged, and they will need glasses eventually. This is false! As explained in a video by DNews, computers and other screens cannot permanently damage the eyes. However, staring at a screen can cause eyestrain, headaches, and a few other minor symptoms. Encourage your children to take a break from studying on a screen every twenty minutes or so. One good thing to do is to try focusing on something far away (30 feet or more), as it will give your kid’s eyes a break. Plus, taking a study break can improve your child’s creativity, so it’s a win-win situation.
Kids staring at a screen can lead to trouble sleeping.
Many students have late-night tendencies and trouble waking up in the morning. But is this just because they can focus better on their studies at night and stay up late because of it? According to Harvard Health, although teenagers naturally feel more awake later at night, staring at a screen before bedtime will push off their sleepiness even later. This is because teenagers are susceptible to what is called blue light. The blue light in screens mimics sunlight and causes low melatonin levels. This is why many teenagers might not get a very good sleep or have trouble waking up in the morning. They are on their phones right up until they go to sleep!
How to avoid blue light.
Sometimes, studying at night is unavoidable. If your child needs to use the computer before bed, try having them use a sleeping app like F.lux. This app is meant to reduce the color of blue light on screens after the sun goes down, helping your child’s body know when to go to bed.
Taking breaks from staring at a screen, limiting blue light, and limiting screen time after dark will all help your child’s eye health. Plus, it will help them get a better sleep at night! So follow these tips to study still bright but keep track of health.
